2026-04-28 10:00:00
Nature videography and classical music with passages of scripture from the world's religions.
2026-04-28 10:30:00
Thought provoking messages.
2026-04-28 11:00:00
Workout routines comprised of yoga, cardio, core workouts, stretching, fat burning movements, weight-lifting and toning exercises, hosted by Audi Gozlan.
2026-04-28 11:30:00
Presentations, keynotes and debates with some of the smartest people with big ideas.
2026-04-28 12:00:00
A series of yoga designed to calm the nerves and strengthen the spirit.
2026-04-28 12:30:00
Gentle yoga practice that focuses on the neck and back.
2026-04-28 13:00:00
A revival of the '80s aerobics series offers workouts for a wide range of ages and abilities.
2026-04-28 13:30:00
Standing, seated and prone postures.
2026-04-28 14:00:00
Belly dancing for a sensual body.
2026-04-28 14:30:00
Relieving the symptoms of Parkinson's.
2026-04-28 15:00:00
In this episode, we're going to explore the discipline of Meditation in the practice of Shaolin Tai Chi, with the determination to develop meditative techniques in standing postures to overcome stress.
2026-04-28 15:30:00
Staying open.
2026-04-28 16:00:00
Strengthening, stretching and toning with pilates.
2026-04-28 16:30:00
Belly dancing for a sensual body.
2026-04-28 17:00:00
Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.
2026-04-28 17:30:00
The difference between chest breathing and belly breathing and the benefits belly breathing can have.
2026-04-28 18:00:00
A series of yoga designed to calm the nerves and strengthen the spirit.
2026-04-28 18:30:00
Hip-hop, belly dance and flamenco combine into a cardio and body toning workout.
2026-04-28 19:00:00
Relieving the symptoms of Parkinson's.
2026-04-28 19:30:00
Strengthening, stretching and toning with pilates.
2026-04-28 20:00:00
Dr Zach helps Spencer, who has been living with Psoriasis for years.
2026-04-28 20:00:00
Leg strengthening.
2026-04-28 20:30:00
Plants that have medicinal qualities.
2026-04-28 21:00:00
Hosts Randall Mark and Amrita Sondhi approach cooking and exercise with wellness in mind through Ayurveda, an ancient Indian medicinal practice.
2026-04-28 21:30:00
Host Reshmi Chetram combines her love of Bollywood and fitness.
2026-04-28 22:00:00
A fishing boat explodes, killing the owner; evidence points to his son.
2026-04-28 23:00:00
Awaiting his hearing, Martin has not been able to practice, but this does not stop patients from asking for medical advice.
2026-04-29 00:00:00
Nick and baby Katie meet a young German while visiting Kate's grave.
2026-04-29 01:00:00
Hyacinth and Richard spend the weekend at a golf resort, where they meet up with the Major and his wife.
2026-04-29 01:30:00
Hidden in a jungle in San Luis Potosí, Mexico, The Sculpture Garden at "Las Pozas" is a spectacular vision steeped in history and legends; Edward James strived to find a way to heal his own mental health.
2026-04-29 02:00:00
Awaiting his hearing, Martin has not been able to practice, but this does not stop patients from asking for medical advice.
2026-04-29 03:00:00
Hyacinth and Richard spend the weekend at a golf resort, where they meet up with the Major and his wife.
2026-04-29 03:30:00
A best-selling garden writer makes the decision to downsize, saying farewell to her beloved home garden of over fifty years; a garden designer who creates lush, meditative gardens inspired by Chinese and Japanese aesthetics reflects on his projects.
2026-04-29 04:00:00
A fishing boat explodes, killing the owner; evidence points to his son.
2026-04-29 05:00:00
A feature on a Group of Seven enthusiasts, Jim and Sue Waddington.
2026-04-29 05:30:00
Visiting renowned Irish Botanist and Medical Biochemist Dr. Diana Beresford-Kroeger at Carrigliath, her vast farm/forest in Ontario that serves as her living library and laboratory.
2026-04-29 06:00:00
Nick and baby Katie meet a young German while visiting Kate's grave.
2026-04-29 07:00:00
Under anesthetic for an additional eight hours has 72-year-old Glenna concerned about her well-being; Dr. Zach examines a medical malpractice lawsuit and offers helpful tips when undergoing surgery.
2026-04-29 07:00:00
Yoga for relieving chronic knee issues.
2026-04-29 07:30:00
Nature videography and classical music with passages of scripture from the world's religions.
2026-04-29 08:00:00
Performances by classical musicians.
2026-04-29 10:00:00
Nature videography and classical music with passages of scripture from the world's religions.
2026-04-29 10:30:00
Thought provoking messages.
2026-04-29 11:00:00
Workout routines comprised of yoga, cardio, core workouts, stretching, fat burning movements, weight-lifting and toning exercises, hosted by Audi Gozlan.
2026-04-29 11:30:00
Activist Tracy Quan; author Anna Porter.
2026-04-29 12:00:00
A series of yoga designed to calm the nerves and strengthen the spirit.
2026-04-29 12:30:00
Gentle yoga practice that focuses on relieving symptoms of menopause and andropause.
2026-04-29 13:00:00
A revival of the '80s aerobics series offers workouts for a wide range of ages and abilities.
2026-04-29 13:30:00
Instructor Kate Potter guides you through yoga poses in her Hatha Vinyasa style.
2026-04-29 14:00:00
Belly dancing for a sensual body.
2026-04-29 14:30:00
Improving flexibility for driving.
2026-04-29 15:00:00
How to use Shaolin Tai Chi to support and promote a healthy digestive system and menstrual cycle.
2026-04-29 15:30:00
A sequence of complimentary opposites.
2026-04-29 16:00:00
Strengthening, stretching and toning with pilates.
2026-04-29 16:30:00
Belly dancing for a sensual body.
2026-04-29 17:00:00
Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.
2026-04-29 17:30:00
Exercises to help keep the body in balance by strengthening the core, including the abdominals and the back muscles.
2026-04-29 18:00:00
A series of yoga designed to calm the nerves and strengthen the spirit.
2026-04-29 18:30:00
Enhancing muscle definition in the legs and shoulders.
2026-04-29 19:00:00
Improving flexibility for driving.
2026-04-29 19:30:00
Strengthening, stretching and toning with pilates.
2026-04-29 20:00:00
Homeowners are concerned with chemicals that could be leeching out of bedding, flooring, paint and cabinetry.
2026-04-29 20:30:00
Foraging in nature's garden yields food, exercise, and knowledge of edible wild plants.
2026-04-29 21:00:00
Hosts Randall Mark and Amrita Sondhi approach cooking and exercise with wellness in mind through Ayurveda, an ancient Indian medicinal practice.
2026-04-29 21:30:00
Host Reshmi Chetram combines her love of Bollywood and fitness.
2026-04-29 22:00:00
A man is found shot to death at a couple's holiday home.
2026-04-29 23:00:00
Martin's GMC report requires that he pass three refresher courses, starting with phlebotomy; Louisa is focused on her new career as a child and adolescent counselor; much to Bert's dismay, Al hires Caitlin, and confesses to his accidental proposal.
2026-04-30 00:00:00
Alf sees a UFO during an electrical storm.
2026-04-30 01:00:00
Onslow's birthday celebration may come only once a year, but even that's too soon.
2026-04-30 01:30:00
Kingsbrae Garden is sensational; situated on the Bay of Fundy in St. Andrews by-the-Sea, the property boasts over 50,000 perennials, ponds, streams, an old-growth Acadian forest, along with various animals and birds.
2026-04-30 02:00:00
Martin's GMC report requires that he pass three refresher courses, starting with phlebotomy; Louisa is focused on her new career as a child and adolescent counselor; much to Bert's dismay, Al hires Caitlin, and confesses to his accidental proposal.
2026-04-30 03:00:00
Onslow's birthday celebration may come only once a year, but even that's too soon.
2026-04-30 03:30:00
A collector of rare carnivorous plants, surveys the unexplored mountain bog ecosystems of Vancouver Island; an accountant in need of a creative outlet, starts a non-profit, using her garden to support the growth of performing artists.
2026-04-30 04:00:00
A man is found shot to death at a couple's holiday home.
2026-04-30 05:00:00
Actor and author Alan Alda.
2026-04-30 05:30:00
Exploring the healing nature of gardens and the transformative power derived from the act of gardening.
2026-04-30 06:00:00
Alf sees a UFO during an electrical storm.
2026-04-30 07:00:00
Uncovering toxins lurking in homes.
2026-04-30 07:30:00
Nature videography and classical music with passages of scripture from the world's religions.
2026-04-30 08:00:00
Performances by classical musicians.
2026-04-30 10:00:00
Nature videography and classical music with passages of scripture from the world's religions.
2026-04-30 10:30:00
Thought provoking messages.
2026-04-30 11:00:00
Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.
2026-04-30 11:30:00
Preston Manning; Sarah Slean.
2026-04-30 12:00:00
A series of yoga designed to calm the nerves and strengthen the spirit.
2026-04-30 12:30:00
Gentle yoga practice that focuses on relieving symptoms of menopause and andropause.
2026-04-30 13:00:00
A revival of the '80s aerobics series offers workouts for a wide range of ages and abilities.
2026-04-30 13:30:00
Instructor Kate Potter guides you through yoga poses in her Hatha Vinyasa style.
2026-04-30 14:00:00
Belly dancing for a sensual body.
2026-04-30 14:30:00
Improving flexibility for driving.
2026-04-30 15:00:00
How to use Shaolin Tai Chi to support and promote a healthy digestive system and menstrual cycle.
2026-04-30 15:30:00
A sequence of complimentary opposites.
2026-04-30 16:00:00
Strengthening, stretching and toning with pilates.
2026-04-30 16:30:00
Belly dancing for a sensual body.
2026-04-30 17:00:00
Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.
2026-04-30 17:30:00
Exercises to help keep the body in balance by strengthening the core, including the abdominals and the back muscles.
2026-04-30 18:00:00
A series of yoga designed to calm the nerves and strengthen the spirit.
2026-04-30 18:30:00
Enhancing muscle definition in the legs and shoulders.
2026-04-30 19:00:00
Improving flexibility for driving.
2026-04-30 19:30:00
Strengthening, stretching and toning with pilates.
2026-04-30 20:00:00
Homeowners are concerned with chemicals that could be leeching out of bedding, flooring, paint and cabinetry.
2026-04-30 20:00:00
Mediumship readings with spirits from the other side.
2026-04-30 20:30:00
Foraging in nature's garden yields food, exercise, and knowledge of edible wild plants.
2026-04-30 21:00:00
Hosts Randall Mark and Amrita Sondhi approach cooking and exercise with wellness in mind through Ayurveda, an ancient Indian medicinal practice.
2026-04-30 21:30:00
Host Reshmi Chetram combines her love of Bollywood and fitness.
2026-04-30 22:00:00
A man is found shot to death at a couple's holiday home.
2026-04-30 23:00:00
Martin's GMC report requires that he pass three refresher courses, starting with phlebotomy; Louisa is focused on her new career as a child and adolescent counselor; much to Bert's dismay, Al hires Caitlin, and confesses to his accidental proposal.
2026-05-01 00:00:00
Alf sees a UFO during an electrical storm.
2026-05-01 01:00:00
Onslow's birthday celebration may come only once a year, but even that's too soon.
2026-05-01 01:30:00
Kingsbrae Garden is sensational; situated on the Bay of Fundy in St. Andrews by-the-Sea, the property boasts over 50,000 perennials, ponds, streams, an old-growth Acadian forest, along with various animals and birds.
2026-05-01 02:00:00
Martin's GMC report requires that he pass three refresher courses, starting with phlebotomy; Louisa is focused on her new career as a child and adolescent counselor; much to Bert's dismay, Al hires Caitlin, and confesses to his accidental proposal.
2026-05-01 03:00:00
Onslow's birthday celebration may come only once a year, but even that's too soon.
2026-05-01 03:30:00
A collector of rare carnivorous plants, surveys the unexplored mountain bog ecosystems of Vancouver Island; an accountant in need of a creative outlet, starts a non-profit, using her garden to support the growth of performing artists.
2026-05-01 04:00:00
A man is found shot to death at a couple's holiday home.
2026-05-01 05:00:00
Actor and author Alan Alda.
2026-05-01 05:30:00
Exploring the healing nature of gardens and the transformative power derived from the act of gardening.
2026-05-01 06:00:00
Alf sees a UFO during an electrical storm.
2026-05-01 07:00:00
Mediumship readings with spirits from the other side.
2026-05-01 07:00:00
Uncovering toxins lurking in homes.
2026-05-01 07:30:00
Nature videography and classical music with passages of scripture from the world's religions.
2026-05-01 08:00:00
Performances by classical musicians.
2026-05-01 10:00:00
Nature videography and classical music with passages of scripture from the world's religions.
2026-05-01 10:30:00
Thought provoking messages.
2026-05-01 11:00:00
Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.
2026-05-01 11:30:00
Presentations, keynotes and debates with some of the smartest people with big ideas.
2026-05-01 12:00:00
A series of yoga designed to calm the nerves and strengthen the spirit.
2026-05-01 12:30:00
Gentle yoga practice focusing on relieving sciatica.
2026-05-01 13:00:00
A revival of the '80s aerobics series offers workouts for a wide range of ages and abilities.
2026-05-01 13:30:00
Instructor Kate Potter guides you through yoga poses in her Hatha Vinyasa style.
2026-05-01 14:00:00
Belly dancing for a sensual body.
2026-05-01 14:30:00
Relieving pain from sitting for long periods of time.
2026-05-01 15:00:00
Shaolin Tai Chi exercises that complement static yoga poses with movement and to explore the mind-body relationship of Yoga and Shaolin Tai Chi.
2026-05-01 15:30:00
A dynamic flow series of standing poses.
2026-05-01 16:00:00
Strengthening, stretching and toning with pilates.
2026-05-01 16:30:00
Belly dancing for a sensual body.
2026-05-01 17:00:00
Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.
2026-05-01 17:30:00
Using martial arts techniques at the heart of Shaolin Tai Chi to help understand how the body and mind connects; how energy works.
2026-05-01 18:00:00
A series of yoga designed to calm the nerves and strengthen the spirit.
2026-05-01 18:30:00
Twists and tango-inspired steps that help sculpt the torso.
2026-05-01 19:00:00
Relieving pain from sitting for long periods of time.
2026-05-01 19:30:00
Strengthening, stretching and toning with pilates.
2026-05-01 20:00:00
Rabbi Shmuley Boteach sits down with everyday people looking to change their lives for the better in the face of fears and challenges.
2026-05-01 20:00:00
Mediumship readings with spirits from the other side.
2026-05-01 20:30:00
Gardening brings people of all backgrounds together and builds community.
2026-05-01 21:00:00
Hosts Randall Mark and Amrita Sondhi approach cooking and exercise with wellness in mind through Ayurveda, an ancient Indian medicinal practice.
2026-05-01 21:30:00
Host Reshmi Chetram combines her love of Bollywood and fitness.
2026-05-01 22:00:00
Wycliffe and his team are confused when two different women identify a dead body as their own husband.
2026-05-01 23:00:00
Louisa plans a special evening for Martin's birthday, which doesn't go according to plan because of Al's surprise engagement party for Morwenna.
2026-05-02 00:00:00
A burglar attacks Maggie; a Bob Dylan look-alike fascinates teens; tragic accident.
2026-05-02 01:00:00
Hyacinth tries to impress Emmet with her prowess as a singer.
2026-05-02 01:30:00
The NTBG's staff of highly trained scientists, researchers, biologists, and botanists are dedicated to discovering, saving, and studying the world's rarest tropical plants, including those facing extinction.
2026-05-02 02:00:00
Louisa plans a special evening for Martin's birthday, which doesn't go according to plan because of Al's surprise engagement party for Morwenna.
2026-05-02 03:00:00
Hyacinth tries to impress Emmet with her prowess as a singer.
2026-05-02 03:30:00
A Prairie tree breeder commits his life to creating and testing thousands of trees in the hopes of finding one that is resistant to deadly Dutch Elm Disease.
2026-05-02 04:00:00
Wycliffe and his team are confused when two different women identify a dead body as their own husband.
2026-05-02 05:00:00
Jamie Elman and Eli Batalion discuss their YidLife Crisis.
2026-05-02 05:30:00
Exploring the healing nature of gardens and the transformative power derived from the act of gardening.
2026-05-02 06:00:00
A burglar attacks Maggie; a Bob Dylan look-alike fascinates teens; tragic accident.
2026-05-02 07:00:00
Mediumship readings with spirits from the other side.
2026-05-02 07:00:00
Rabbi Shmuley discovers her history of being raised in an orphanage and how this has impacted her constant need for love.
2026-05-02 07:30:00
Nature videography and classical music with passages of scripture from the world's religions.
2026-05-02 08:00:00
Performances by classical musicians.
2026-05-02 10:00:00
Nature videography and classical music with passages of scripture from the world's religions.
2026-05-02 10:30:00
Thought provoking messages.
2026-05-02 11:00:00
Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.
2026-05-02 11:30:00
Presentations, keynotes and debates with some of the smartest people with big ideas.
2026-05-02 12:00:00
A series of yoga designed to calm the nerves and strengthen the spirit.
2026-05-02 12:30:00
Relieving symptoms of chronic pain.
2026-05-02 13:00:00
A revival of the '80s aerobics series offers workouts for a wide range of ages and abilities.
2026-05-02 13:30:00
A sequence that encourages a sense of ease.
2026-05-02 14:00:00
Belly dancing for a sensual body.
2026-05-02 14:30:00
Relieving general achiness.
2026-05-02 15:00:00
Exploring how various Shaolin Tai Chi exercises can help to heal the knees through gentle movement.
2026-05-02 15:30:00
A dynamic, yet gentle flow.
2026-05-02 16:00:00
Anjelica Scannura leads a workout.
2026-05-02 16:30:00
Belly dancing for a sensual body.
2026-05-02 17:00:00
Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.
2026-05-02 17:30:00
Techniques that will help vent stress-related build up.
2026-05-02 18:00:00
A series of yoga designed to calm the nerves and strengthen the spirit.
2026-05-02 18:30:00
Irish step dance, contemporary dance, and hip movements.
2026-05-02 19:00:00
Relieving general achiness.
2026-05-02 19:30:00
Hosts Randall Mark and Amrita Sondhi approach cooking and exercise with wellness in mind through Ayurveda, an ancient Indian medicinal practice.
2026-05-02 20:00:00
Six senior artistic swimmers (aged 63 - 82) push physical, emotional and societal boundaries as they prepare for the U.S. Masters Artistic Swimming Championships.
2026-05-02 21:00:00
Hosts Randall Mark and Amrita Sondhi approach cooking and exercise with wellness in mind through Ayurveda, an ancient Indian medicinal practice.
2026-05-02 21:30:00
Host Reshmi Chetram combines her love of Bollywood and fitness.
2026-05-02 22:00:00
A series of yoga designed to calm the nerves and strengthen the spirit.
2026-05-02 22:30:00
Stimulating the flow of energy.
2026-05-02 23:00:00
Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.
2026-05-02 23:30:00
A revival of the '80s aerobics series offers workouts for a wide range of ages and abilities.
2026-05-03 00:00:00
Host Reshmi Chetram combines her love of Bollywood and fitness.
2026-05-03 00:30:00
Techniques that will help vent stress-related build up.
2026-05-03 01:00:00
Yoga that relieves dizziness.
2026-05-03 01:30:00
Anjelica Scannura leads a workout.
2026-05-03 02:00:00
Young William Shakespeare (Joseph Fiennes) falls for Viola (Gwyneth Paltrow), reawakening his creativity, but she is betrothed to Wessex.
2026-05-03 04:00:00
Will struggles to find inspiration for Romeo while having to deal with an angry actor.
2026-05-03 04:30:00
Furniture designer Lisa North investigates big chain stores.
2026-05-03 05:00:00
Beatboxer Butterscotch.
2026-05-03 05:30:00
Young William Shakespeare (Joseph Fiennes) falls for Viola (Gwyneth Paltrow), reawakening his creativity, but she is betrothed to Wessex.
2026-05-03 07:30:00
Nature videography and classical music with passages of scripture from the world's religions.
2026-05-03 08:00:00
Performances by classical musicians.
2026-05-03 10:00:00
Nature videography and classical music with passages of scripture from the world's religions.
2026-05-03 10:30:00
Thought provoking messages.
2026-05-03 11:00:00
Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.
2026-05-03 11:30:00
Presentations, keynotes and debates with some of the smartest people with big ideas.
2026-05-03 12:00:00
A series of yoga designed to calm the nerves and strengthen the spirit.
2026-05-03 12:30:00
Relieving symptoms of chronic pain.
2026-05-03 13:00:00
A revival of the '80s aerobics series offers workouts for a wide range of ages and abilities.
2026-05-03 13:30:00
A sequence that encourages a sense of ease.
2026-05-03 14:00:00
Belly dancing for a sensual body.
2026-05-03 14:30:00
Relieving general achiness.
2026-05-03 15:00:00
Exploring how various Shaolin Tai Chi exercises can help to heal the knees through gentle movement.
2026-05-03 15:30:00
A dynamic, yet gentle flow.
2026-05-03 16:00:00
Anjelica Scannura leads a workout.
2026-05-03 16:30:00
Belly dancing for a sensual body.
2026-05-03 17:00:00
Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.
2026-05-03 17:30:00
Techniques that will help vent stress-related build up.
2026-05-03 18:00:00
A series of yoga designed to calm the nerves and strengthen the spirit.
2026-05-03 18:30:00
Irish step dance, contemporary dance, and hip movements.
2026-05-03 19:00:00
Relieving general achiness.
2026-05-03 19:30:00
Hosts Randall Mark and Amrita Sondhi approach cooking and exercise with wellness in mind through Ayurveda, an ancient Indian medicinal practice.
2026-05-03 20:00:00
Six senior artistic swimmers (aged 63 - 82) push physical, emotional and societal boundaries as they prepare for the U.S. Masters Artistic Swimming Championships.
2026-05-03 21:00:00
Hosts Randall Mark and Amrita Sondhi approach cooking and exercise with wellness in mind through Ayurveda, an ancient Indian medicinal practice.
2026-05-03 21:30:00
Host Reshmi Chetram combines her love of Bollywood and fitness.
2026-05-03 22:00:00
A series of yoga designed to calm the nerves and strengthen the spirit.
2026-05-03 22:30:00
Stimulating the flow of energy.
2026-05-03 23:00:00
Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.
2026-05-03 23:30:00
A revival of the '80s aerobics series offers workouts for a wide range of ages and abilities.
2026-05-04 00:00:00
Host Reshmi Chetram combines her love of Bollywood and fitness.
2026-05-04 00:30:00
Techniques that will help vent stress-related build up.
2026-05-04 01:00:00
Yoga that relieves dizziness.
2026-05-04 01:30:00
Anjelica Scannura leads a workout.
2026-05-04 02:00:00
Young William Shakespeare (Joseph Fiennes) falls for Viola (Gwyneth Paltrow), reawakening his creativity, but she is betrothed to Wessex.
2026-05-04 04:00:00
Will struggles to find inspiration for Romeo while having to deal with an angry actor.
2026-05-04 04:30:00
Furniture designer Lisa North investigates big chain stores.
2026-05-04 05:00:00
Beatboxer Butterscotch.
2026-05-04 05:30:00
Young William Shakespeare (Joseph Fiennes) falls for Viola (Gwyneth Paltrow), reawakening his creativity, but she is betrothed to Wessex.
2026-05-04 07:30:00
Nature videography and classical music with passages of scripture from the world's religions.
2026-05-04 08:00:00
Performances by classical musicians.
2026-05-04 10:00:00
Nature videography and classical music with passages of scripture from the world's religions.
2026-05-04 10:30:00
Thought provoking messages.
2026-05-04 11:00:00
Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.
2026-05-04 11:30:00
Presentations, keynotes and debates with some of the smartest people with big ideas.