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    Home Training

    2025-12-14 09:30:00

    Fitness experts demonstrate a wide range of exercises that help in maintaining health and can be conveniently performed in the comfort of one's home.

    Body & Soul: Yoga

    2025-12-14 10:15:00

    Selection of Yoga exercises for your body and soul.

    Namaste Yoga

    2025-12-14 10:30:00

    Feeling completely comfortable is one of the goals of Indian Yoga philosophy. In order to harmonise body and mind, coaches present instructions on different yoga exercises that are easy to follow.

    Namaste Yoga

    2025-12-14 10:55:00

    Feeling completely comfortable is one of the goals of Indian Yoga philosophy. In order to harmonise body and mind, coaches present instructions on different yoga exercises that are easy to follow.

    Yoga for Kids

    2025-12-14 11:20:00

    Children get the chance to learn the practice of traditional yoga in a fun and playful way that is easy for them to understand since they are young.

    Yoga for Kids

    2025-12-14 11:25:00

    Children get the chance to learn the practice of traditional yoga in a fun and playful way that is easy for them to understand since they are young.

    Tell Them I'm Alive

    2025-12-14 11:30:00

    Four parents speak out, breaking out of silence and solitude to help understand better the taboo of losing their children.

    Origami

    2025-12-14 12:25:00

    A square piece of paper and some patience, this is all you need to transform a flat surface into a superb tridimensional piece of art!

    Julie's Frenchy Cookbook

    2025-12-14 12:35:00

    Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.

    Julie's Frenchy Cookbook

    2025-12-14 13:30:00

    Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.

    Vegetarian Delights

    2025-12-14 14:25:00

    It's long been proven that a plant-based diet could prevent and even cure a lot of diseases. Our carefully selected recipes will be a guide to the new healthy and peaceful life.

    Who Will Be The Next Great Baker?

    2025-12-14 14:35:00

    The jury and candidates meet at the Musée des Arts Forains for the third edition of the culinary competition, reserved for young pastry professionals. Christophe Michalak and others will judge the work done during the weekly tests.

    Who Will Be The Next Great Baker?

    2025-12-14 16:55:00

    The young candidates have three hours to prepare a cake in two very different forms, an entremets to share and a de-structured version. They train with top pastry chefs, Cédric Grolet and Philippe Rigollot.

    MyZen TV's Advent Calendar

    2025-12-14 19:00:00

    A comprehensive compilation of the most beautiful Christmas shows, including cooking, travelling, inspiring stories and much more.

    Body & Soul: Yoga

    2025-12-14 23:30:00

    Selection of Yoga exercises for your body and soul.

    Body & Soul: Spiritual Sports

    2025-12-15 00:00:00

    A wellness expert explains how different types of sports have a holistic and healthy effect on an individual's body and mind.

    Audio Advice

    2025-12-15 00:20:00

    A compilation of relaxing and inspiring advice in the form of audio recordings that help people relieve stress and get through the day.

    Body & Soul: Yoga

    2025-12-15 01:00:00

    Selection of Yoga exercises for your body and soul.

    Audio Advice

    2025-12-15 01:30:00

    A compilation of relaxing and inspiring advice in the form of audio recordings that help people relieve stress and get through the day.

    My Zen Relaxation

    2025-12-15 02:30:00

    A wellness coach helps viewers meditate and achieve the correct state of mindfulness that is required for complete relaxation.

    Escape: Beautiful Landscapes

    2025-12-15 03:00:00

    An exclusive look into breathtaking landscapes from around the world, from serene beaches to majestic mountains, capturing nature's beauty.

    Body & Soul: Spiritual Sports

    2025-12-15 05:00:00

    A wellness expert explains how different types of sports have a holistic and healthy effect on an individual's body and mind.

    Audio Advice

    2025-12-15 06:00:00

    A compilation of relaxing and inspiring advice in the form of audio recordings that help people relieve stress and get through the day.

    Namaste Yoga

    2025-12-15 06:35:00

    Features a moving meditation leading you through a series of postures to strengthen the hips and hamstrings. Find balance between ease and effort while bringing a sense of curiosity to your experience of each posture.

    Home Training

    2025-12-15 07:00:00

    Fitness experts demonstrate a wide range of exercises that help in maintaining health and can be conveniently performed in the comfort of one's home.

    Pilates

    2025-12-15 07:50:00

    The narrator sheds light on innovative and safe form of physical exercise called Pilates, which helps in strengthening the core, toning up muscles and obtaining a lean body.

    Namaste Yoga

    2025-12-15 08:30:00

    Experience your physical body in a new and different way by using alignment cues as a way to feel your literal space more deeply. Enjoy the journey provided by the Awaken sequence, arriving in a moment of presence within yourself that is spacious, strong, and still.

    Julie's Frenchy Cookbook

    2025-12-15 09:00:00

    Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.

    Julie's Frenchy Cookbook

    2025-12-15 09:55:00

    Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.

    Unveiling our 5 Senses

    2025-12-15 10:50:00

    A look at the mysteries of taste.

    Earth From Above

    2025-12-15 11:40:00

    The camera takes off on a very special trip around the world.

    Julie's Frenchy Cookbook

    2025-12-15 12:35:00

    Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.

    Julie's Frenchy Cookbook

    2025-12-15 13:30:00

    Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.

    Luana's Kitchen

    2025-12-15 14:25:00

    A prominent chef shares recipes for delicious dishes that people can make at home and also provides a few tips and suggestions for beginners.

    Luana's Kitchen

    2025-12-15 14:50:00

    A prominent chef shares recipes for delicious dishes that people can make at home and also provides a few tips and suggestions for beginners.

    MyZen TV's Advent Calendar

    2025-12-15 15:20:00

    A comprehensive compilation of the most beautiful Christmas shows, including cooking, travelling, inspiring stories and much more.

    Home Training

    2025-12-15 16:15:00

    Fitness experts demonstrate a wide range of exercises that help in maintaining health and can be conveniently performed in the comfort of one's home.

    Body & Soul: Yoga

    2025-12-15 17:05:00

    Selection of Yoga exercises for your body and soul.

    Namaste Yoga

    2025-12-15 17:30:00

    Features a moving meditation leading you through a series of postures to strengthen the hips and hamstrings. Find balance between ease and effort while bringing a sense of curiosity to your experience of each posture.

    Vegetarian Delights

    2025-12-15 17:55:00

    It's long been proven that a plant-based diet could prevent and even cure a lot of diseases. Our carefully selected recipes will be a guide to the new healthy and peaceful life.

    Julie's Frenchy Cookbook

    2025-12-15 18:05:00

    Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.

    MyZen TV's Advent Calendar

    2025-12-15 19:00:00

    A comprehensive compilation of the most beautiful Christmas shows, including cooking, travelling, inspiring stories and much more.

    Reset

    2025-12-15 20:00:00

    Discovering Palazzo Fiuggi, a haven of well-being located in the heart of the natural springs of Fiuggi, famous for their purifying and healing powers. The Palazzo was born from the vision of a science and health enthusiast.

    Reset

    2025-12-15 20:25:00

    Discovering Eremito. More than just a hotel, it is a true contemporary monastery where solitary travellers come to find meaning, spirituality and rediscover the world by paying particular attention to the present moment.

    Who Will Be The Next Great Baker?

    2025-12-15 20:55:00

    The jury and candidates meet at the Musée des Arts Forains for the third edition of the culinary competition, reserved for young pastry professionals. Christophe Michalak and others will judge the work done during the weekly tests.

    Who Will Be The Next Great Baker?

    2025-12-15 23:15:00

    The young candidates have three hours to prepare a cake in two very different forms, an entremets to share and a de-structured version. They train with top pastry chefs, Cédric Grolet and Philippe Rigollot.

    Body & Soul: Yoga

    2025-12-16 01:20:00

    Selection of Yoga exercises for your body and soul.

    Audio Advice

    2025-12-16 01:30:00

    A compilation of relaxing and inspiring advice in the form of audio recordings that help people relieve stress and get through the day.

    My Zen Relaxation

    2025-12-16 02:30:00

    A wellness coach helps viewers meditate and achieve the correct state of mindfulness that is required for complete relaxation.

    Escape: Beautiful Landscapes

    2025-12-16 03:00:00

    An exclusive look into breathtaking landscapes from around the world, from serene beaches to majestic mountains, capturing nature's beauty.

    Body & Soul: Spiritual Sports

    2025-12-16 05:00:00

    A wellness expert explains how different types of sports have a holistic and healthy effect on an individual's body and mind.

    Audio Advice

    2025-12-16 06:00:00

    A compilation of relaxing and inspiring advice in the form of audio recordings that help people relieve stress and get through the day.

    Namaste Yoga

    2025-12-16 06:35:00

    A heart-centred practice, Anahata Flow allows the body to seek the freedom of the sky while unifying with the breath. Closing eyes, clearing hearts and connecting deeply with the solidarity of the earth.

    Home Training

    2025-12-16 07:00:00

    Fitness experts demonstrate a wide range of exercises that help in maintaining health and can be conveniently performed in the comfort of one's home.

    Pilates

    2025-12-16 07:50:00

    The narrator sheds light on innovative and safe form of physical exercise called Pilates, which helps in strengthening the core, toning up muscles and obtaining a lean body.

    Namaste Yoga

    2025-12-16 08:30:00

    Strengthen and detoxify with a powerful and challenging sequence - a process of exploring the gift of presence for the sake of your body. Be with your breath and let the process unfold.

    Julie's Frenchy Cookbook

    2025-12-16 09:00:00

    Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.

    Julie's Frenchy Cookbook

    2025-12-16 09:55:00

    Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.

    Who Will Be The Next Great Baker?

    2025-12-16 10:50:00

    The jury and candidates meet at the Musée des Arts Forains for the third edition of the culinary competition, reserved for young pastry professionals. Christophe Michalak and others will judge the work done during the weekly tests.

    Who Will Be The Next Great Baker?

    2025-12-16 13:10:00

    The young candidates have three hours to prepare a cake in two very different forms, an entremets to share and a de-structured version. They train with top pastry chefs, Cédric Grolet and Philippe Rigollot.

    MyZen TV's Advent Calendar

    2025-12-16 15:20:00

    A comprehensive compilation of the most beautiful Christmas shows, including cooking, travelling, inspiring stories and much more.

    Home Training

    2025-12-16 16:15:00

    Fitness experts demonstrate a wide range of exercises that help in maintaining health and can be conveniently performed in the comfort of one's home.

    Body & Soul: Yoga

    2025-12-16 17:05:00

    Selection of Yoga exercises for your body and soul.

    Namaste Yoga

    2025-12-16 17:30:00

    A heart-centred practice, Anahata Flow allows the body to seek the freedom of the sky while unifying with the breath. Closing eyes, clearing hearts and connecting deeply with the solidarity of the earth.

    Vegetarian Delights

    2025-12-16 17:55:00

    It's long been proven that a plant-based diet could prevent and even cure a lot of diseases. Our carefully selected recipes will be a guide to the new healthy and peaceful life.

    Julie's Frenchy Cookbook

    2025-12-16 18:05:00

    Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.

    MyZen TV's Advent Calendar

    2025-12-16 19:00:00

    A comprehensive compilation of the most beautiful Christmas shows, including cooking, travelling, inspiring stories and much more.

    My Zen Trendy

    2025-12-16 20:00:00

    The host explores various places in California that offer healthy and organic products and services that are instrumental in achieving a peaceful mind and body.

    My Zen Trendy

    2025-12-16 20:25:00

    Val takes us on an original detox experience in the heart of the Mandarin Oriental in Paris, designed to demagnetize the waves of electronics such as phones and laptops.

    Who Will Be The Next Great Baker?

    2025-12-16 20:55:00

    The host features a thrilling baking competition where contestants showcase their edible art skills through various creative challenges.

    Who Will Be The Next Great Baker?

    2025-12-16 23:05:00

    The prestige buffet is the biggest event of the grand finale. Guillaume Gomez entrusts the finalists with creating the buffets for Pastry Day. With two clerks' assistance, they have five hours to rise to the challenge.

    OFF Air

    2025-12-17 01:00:00

    This channel is off air, or it has temporarily no EPG data yet.

    Audio Advice

    2025-12-17 01:30:00

    A compilation of relaxing and inspiring advice in the form of audio recordings that help people relieve stress and get through the day.

    My Zen Relaxation

    2025-12-17 02:30:00

    A wellness coach helps viewers meditate and achieve the correct state of mindfulness that is required for complete relaxation.

    Escape: Beautiful Landscapes

    2025-12-17 03:00:00

    An exclusive look into breathtaking landscapes from around the world, from serene beaches to majestic mountains, capturing nature's beauty.

    Body & Soul: Spiritual Sports

    2025-12-17 05:00:00

    A wellness expert explains how different types of sports have a holistic and healthy effect on an individual's body and mind.

    Audio Advice

    2025-12-17 06:00:00

    A compilation of relaxing and inspiring advice in the form of audio recordings that help people relieve stress and get through the day.

    Namaste Yoga

    2025-12-17 06:35:00

    Allow your breath to be bigger than the movements of your body in this invigorating sequence. All other instructions are secondary, as this sequence calls on you to use your breath as the only mediator between mind and body. Use this steady rhythm to inform every moment of your life and practice.

    Home Training

    2025-12-17 07:00:00

    Fitness experts demonstrate a wide range of exercises that help in maintaining health and can be conveniently performed in the comfort of one's home.

    Pilates

    2025-12-17 07:50:00

    The narrator sheds light on innovative and safe form of physical exercise called Pilates, which helps in strengthening the core, toning up muscles and obtaining a lean body.

    Namaste Yoga

    2025-12-17 08:30:00

    Alignment is more than just a physical expression. What we express is not always what dwells within. Enjoy this strengthening sequence while observing your alignment.

    Julie's Frenchy Cookbook

    2025-12-17 09:00:00

    Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.

    Julie's Frenchy Cookbook

    2025-12-17 09:55:00

    Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.

    Who Will Be The Next Great Baker?

    2025-12-17 10:50:00

    The host features a thrilling baking competition where contestants showcase their edible art skills through various creative challenges.

    Who Will Be The Next Great Baker?

    2025-12-17 13:00:00

    The prestige buffet is the biggest event of the grand finale. Guillaume Gomez entrusts the finalists with creating the buffets for Pastry Day. With two clerks' assistance, they have five hours to rise to the challenge.

    MyZen TV's Advent Calendar

    2025-12-17 15:20:00

    A comprehensive compilation of the most beautiful Christmas shows, including cooking, travelling, inspiring stories and much more.

    Home Training

    2025-12-17 16:15:00

    Fitness experts demonstrate a wide range of exercises that help in maintaining health and can be conveniently performed in the comfort of one's home.

    Body & Soul: Yoga

    2025-12-17 17:05:00

    Selection of Yoga exercises for your body and soul.

    Namaste Yoga

    2025-12-17 17:30:00

    Allow your breath to be bigger than the movements of your body in this invigorating sequence. All other instructions are secondary, as this sequence calls on you to use your breath as the only mediator between mind and body. Use this steady rhythm to inform every moment of your life and practice.

    Vegetarian Delights

    2025-12-17 17:55:00

    It's long been proven that a plant-based diet could prevent and even cure a lot of diseases. Our carefully selected recipes will be a guide to the new healthy and peaceful life.

    Julie's Frenchy Cookbook

    2025-12-17 18:05:00

    Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.

    MyZen TV's Advent Calendar

    2025-12-17 19:00:00

    A comprehensive compilation of the most beautiful Christmas shows, including cooking, travelling, inspiring stories and much more.

    Luana's Kitchen

    2025-12-17 20:00:00

    A prominent chef shares recipes for delicious dishes that people can make at home and also provides a few tips and suggestions for beginners.

    Luana's Kitchen

    2025-12-17 20:25:00

    Luana Belmondo welcomes her friend Séverine Ferrer, host and actress, to prepare pies.

    My Day Dubai

    2025-12-17 20:55:00

    Gabriela goes to the downtown Dubai Farmer's Market with chef Silvena Rowe to pick out fresh ingredients. Silvena will present her restaurant Omnia Gourmet, featuring delicious gluten-free and vegan cuisine.

    My Day Dubai

    2025-12-17 21:20:00

    Gabriela starts her day with a Beach workout together with Ella her trainer at the Nikki Beach Resort. Followed by surf lessons with Carlo and her friends. Afterwards she will try out delicious Caribbean recipes with Key West Head Chef Olivier.

    Luana's Kitchen

    2025-12-17 21:50:00

    Luana Belmondo invites her friend Eleonora Galasso for a pizza party.

    Luana's Kitchen

    2025-12-17 22:15:00

    A prominent chef shares recipes for delicious dishes that people can make at home and also provides a few tips and suggestions for beginners.

    My Zen Trendy

    2025-12-17 22:50:00

    We head to Santa Monica, the hub of the latest health trends. Val discovers Erewhon, Los Angeles' largest organic supermarket.

    Massages

    2025-12-17 23:15:00

    A wellness expert explains the benefits of different types of massages and demonstrates some comforting massage techniques.

    Body & Soul: Yoga

    2025-12-18 00:00:00

    Selection of Yoga exercises for your body and soul.

    Audio Advice

    2025-12-18 00:30:00

    A compilation of relaxing and inspiring advice in the form of audio recordings that help people relieve stress and get through the day.

    Body & Soul: Yoga

    2025-12-18 01:00:00

    Selection of Yoga exercises for your body and soul.

    Audio Advice

    2025-12-18 01:30:00

    A compilation of relaxing and inspiring advice in the form of audio recordings that help people relieve stress and get through the day.

    My Zen Relaxation

    2025-12-18 02:30:00

    A wellness coach helps viewers meditate and achieve the correct state of mindfulness that is required for complete relaxation.

    Escape: Beautiful Landscapes

    2025-12-18 03:00:00

    An exclusive look into breathtaking landscapes from around the world, from serene beaches to majestic mountains, capturing nature's beauty.

    Body & Soul: Spiritual Sports

    2025-12-18 05:00:00

    A wellness expert explains how different types of sports have a holistic and healthy effect on an individual's body and mind.

    Audio Advice

    2025-12-18 06:00:00

    A compilation of relaxing and inspiring advice in the form of audio recordings that help people relieve stress and get through the day.

    Namaste Yoga

    2025-12-18 06:35:00

    Featuring a bold sequence that uses confident poses to help you embrace your inner strength and let go of any tensions you might encounter. Use this balancing sequence to cultivate peace of mind, even through awkward or challenging situations.

    Home Training

    2025-12-18 07:00:00

    Fitness experts demonstrate a wide range of exercises that help in maintaining health and can be conveniently performed in the comfort of one's home.

    Pilates

    2025-12-18 07:50:00

    The narrator sheds light on innovative and safe form of physical exercise called Pilates, which helps in strengthening the core, toning up muscles and obtaining a lean body.

    Namaste Yoga

    2025-12-18 08:30:00

    Learn to stay open, no matter what happens, with the Root to Rise sequence. This practice provides an opportunity to explore your capacity for receiving energy, while building strength and confidence. When you maintain a connection to grounded energy, you can heighten your ability to stay present in every moment.

    Julie's Frenchy Cookbook

    2025-12-18 09:00:00

    Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.

    Julie's Frenchy Cookbook

    2025-12-18 09:55:00

    Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.

    My Day Dubai

    2025-12-18 10:50:00

    Gabriela goes to the downtown Dubai Farmer's Market with chef Silvena Rowe to pick out fresh ingredients. Silvena will present her restaurant Omnia Gourmet, featuring delicious gluten-free and vegan cuisine.

    My Day Dubai

    2025-12-18 11:15:00

    Gabriela starts her day with a Beach workout together with Ella her trainer at the Nikki Beach Resort. Followed by surf lessons with Carlo and her friends. Afterwards she will try out delicious Caribbean recipes with Key West Head Chef Olivier.

    Earth From Above

    2025-12-18 11:45:00

    The camera takes off on a very special trip around the world.

    Julie's Frenchy Cookbook

    2025-12-18 12:35:00

    Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.

    Julie's Frenchy Cookbook

    2025-12-18 13:30:00

    Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.

    Luana's Kitchen

    2025-12-18 14:25:00

    Luana Belmondo invites her friend Eleonora Galasso for a pizza party.

    Luana's Kitchen

    2025-12-18 14:50:00

    A prominent chef shares recipes for delicious dishes that people can make at home and also provides a few tips and suggestions for beginners.

    MyZen TV's Advent Calendar

    2025-12-18 15:20:00

    A comprehensive compilation of the most beautiful Christmas shows, including cooking, travelling, inspiring stories and much more.

    Home Training

    2025-12-18 16:15:00

    Fitness experts demonstrate a wide range of exercises that help in maintaining health and can be conveniently performed in the comfort of one's home.

    Body & Soul: Yoga

    2025-12-18 17:05:00

    Selection of Yoga exercises for your body and soul.

    Namaste Yoga

    2025-12-18 17:30:00

    Featuring a bold sequence that uses confident poses to help you embrace your inner strength and let go of any tensions you might encounter. Use this balancing sequence to cultivate peace of mind, even through awkward or challenging situations.

    Vegetarian Delights

    2025-12-18 17:55:00

    It's long been proven that a plant-based diet could prevent and even cure a lot of diseases. Our carefully selected recipes will be a guide to the new healthy and peaceful life.

    Julie's Frenchy Cookbook

    2025-12-18 18:05:00

    Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.

    MyZen TV's Advent Calendar

    2025-12-18 19:00:00

    A comprehensive compilation of the most beautiful Christmas shows, including cooking, travelling, inspiring stories and much more.

    Tell Them I'm Alive

    2025-12-18 20:00:00

    Four parents speak out, breaking out of silence and solitude to help understand better the taboo of losing their children.

    A Healthy Mind in a Healthy Body

    2025-12-18 20:55:00

    Coach Michaël and Victoria Sio will discuss how the viewer can learn to manage theier stress.

    A Healthy Mind in a Healthy Body

    2025-12-18 21:20:00

    With a passion for sport, nutrition and well-being for over 20 years, experienced health coach Michael Thomas shows the steps people can take to remain healthy in both body and mind.

    Luana's Kitchen

    2025-12-18 21:50:00

    A prominent chef shares recipes for delicious dishes that people can make at home and also provides a few tips and suggestions for beginners.

    Luana's Kitchen

    2025-12-18 22:15:00

    A prominent chef shares recipes for delicious dishes that people can make at home and also provides a few tips and suggestions for beginners.

    My Zen Trendy

    2025-12-18 22:50:00

    Val heads to Topanga Canyon in order to experience AMBA Yoga, a type of holistic yoga for women. Also includes a look at Tibetan sound bowl meditation, rare South American crystals, and a way to turn plant vibrations into music.

    Massages

    2025-12-18 23:15:00

    A wellness expert explains the benefits of different types of massages and demonstrates some comforting massage techniques.

    Body & Soul: Yoga

    2025-12-19 00:00:00

    Selection of Yoga exercises for your body and soul.

    Audio Advice

    2025-12-19 00:30:00

    A compilation of relaxing and inspiring advice in the form of audio recordings that help people relieve stress and get through the day.

    Body & Soul: Yoga

    2025-12-19 01:00:00

    Selection of Yoga exercises for your body and soul.

    Audio Advice

    2025-12-19 01:30:00

    A compilation of relaxing and inspiring advice in the form of audio recordings that help people relieve stress and get through the day.

    My Zen Relaxation

    2025-12-19 02:30:00

    A wellness coach helps viewers meditate and achieve the correct state of mindfulness that is required for complete relaxation.

    Escape: Beautiful Landscapes

    2025-12-19 03:00:00

    An exclusive look into breathtaking landscapes from around the world, from serene beaches to majestic mountains, capturing nature's beauty.

    Body & Soul: Spiritual Sports

    2025-12-19 05:00:00

    A wellness expert explains how different types of sports have a holistic and healthy effect on an individual's body and mind.

    Audio Advice

    2025-12-19 06:00:00

    A compilation of relaxing and inspiring advice in the form of audio recordings that help people relieve stress and get through the day.

    Namaste Yoga

    2025-12-19 06:35:00

    It's time to play with a sequence that allows you to explore the balance points of your hands. While still a dynamic practice, this thread of poses encourages you to find stillness within the pulse of every movement.

    Home Training

    2025-12-19 07:00:00

    Fitness experts demonstrate a wide range of exercises that help in maintaining health and can be conveniently performed in the comfort of one's home.

    Pilates

    2025-12-19 07:50:00

    The narrator sheds light on innovative and safe form of physical exercise called Pilates, which helps in strengthening the core, toning up muscles and obtaining a lean body.

    Namaste Yoga

    2025-12-19 08:30:00

    Features a challenging and strengthening sequence seeking moments of relaxation for a ready access to truths. Use this sequence to detoxify, build confidence, and ultimately restore a sense of balance and wellbeing beyond the mat and to the rest of your day.

    Julie's Frenchy Cookbook

    2025-12-19 09:00:00

    Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.

    Julie's Frenchy Cookbook

    2025-12-19 09:55:00

    Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.

    A Healthy Mind in a Healthy Body

    2025-12-19 10:50:00

    Coach Michaël and Victoria Sio will discuss how the viewer can learn to manage theier stress.

    A Healthy Mind in a Healthy Body

    2025-12-19 11:15:00

    With a passion for sport, nutrition and well-being for over 20 years, experienced health coach Michael Thomas shows the steps people can take to remain healthy in both body and mind.

    Earth From Above

    2025-12-19 11:45:00

    The filmmaker embarks on a journey of viewing the earth from an aerial portrait where the beauty of the planet is truly reflected.

    Julie's Frenchy Cookbook

    2025-12-19 12:35:00

    Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.

    Julie's Frenchy Cookbook

    2025-12-19 13:30:00

    Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.

    Luana's Kitchen

    2025-12-19 14:25:00

    A prominent chef shares recipes for delicious dishes that people can make at home and also provides a few tips and suggestions for beginners.

    Luana's Kitchen

    2025-12-19 14:50:00

    A prominent chef shares recipes for delicious dishes that people can make at home and also provides a few tips and suggestions for beginners.

    MyZen TV's Advent Calendar

    2025-12-19 15:20:00

    A comprehensive compilation of the most beautiful Christmas shows, including cooking, travelling, inspiring stories and much more.

    Home Training

    2025-12-19 16:15:00

    Fitness experts demonstrate a wide range of exercises that help in maintaining health and can be conveniently performed in the comfort of one's home.

    Body & Soul: Yoga

    2025-12-19 17:05:00

    Selection of Yoga exercises for your body and soul.

    Namaste Yoga

    2025-12-19 17:30:00

    It's time to play with a sequence that allows you to explore the balance points of your hands. While still a dynamic practice, this thread of poses encourages you to find stillness within the pulse of every movement.

    Vegetarian Delights

    2025-12-19 17:55:00

    It's long been proven that a plant-based diet could prevent and even cure a lot of diseases. Our carefully selected recipes will be a guide to the new healthy and peaceful life.

    Julie's Frenchy Cookbook

    2025-12-19 18:05:00

    Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.

    MyZen TV's Advent Calendar

    2025-12-19 19:00:00

    A comprehensive compilation of the most beautiful Christmas shows, including cooking, travelling, inspiring stories and much more.

    Unveiling our 5 Senses

    2025-12-19 20:00:00

    A look at the mysteries of taste.

    Earth From Above

    2025-12-19 20:55:00

    The camera takes off on a very special trip around the world.

    Luana's Kitchen

    2025-12-19 21:50:00

    Surrounded by her relatives and her guests who are passionate about good food, the most French of Italian women invites the audience into her kitchen to create tasty seasonal recipes.

    Luana's Kitchen

    2025-12-19 22:15:00

    Surrounded by her relatives and her guests who are passionate about good food, the most French of Italian women invites the audience into her kitchen to create tasty seasonal recipes.

    My Zen Trendy

    2025-12-19 22:50:00

    In Palm Springs, in the heart of the California desert, we join Val to discover a private floral collection. Then we go to the Paséo Hotel where we taste the chef's dishes and try a crystal massage.

    Massages

    2025-12-19 23:15:00

    A wellness expert explains the benefits of different types of massages and demonstrates some comforting massage techniques.

    Body & Soul: Yoga

    2025-12-20 00:00:00

    Selection of Yoga exercises for your body and soul.

    Audio Advice

    2025-12-20 00:30:00

    A compilation of relaxing and inspiring advice in the form of audio recordings that help people relieve stress and get through the day.

    Body & Soul: Yoga

    2025-12-20 01:00:00

    Selection of Yoga exercises for your body and soul.

    Audio Advice

    2025-12-20 01:30:00

    A compilation of relaxing and inspiring advice in the form of audio recordings that help people relieve stress and get through the day.

    My Zen Relaxation

    2025-12-20 02:30:00

    A wellness coach helps viewers meditate and achieve the correct state of mindfulness that is required for complete relaxation.

    Escape: Beautiful Landscapes

    2025-12-20 03:00:00

    An exclusive look into breathtaking landscapes from around the world, from serene beaches to majestic mountains, capturing nature's beauty.

    My Zen Relaxation

    2025-12-20 04:55:00

    A wellness coach helps viewers meditate and achieve the correct state of mindfulness that is required for complete relaxation.

    Audio Advice

    2025-12-20 06:00:00

    A compilation of relaxing and inspiring advice in the form of audio recordings that help people relieve stress and get through the day.

    Namaste Yoga

    2025-12-20 06:35:00

    Feeling completely comfortable is one of the goals of Indian Yoga philosophy. In order to harmonise body and mind, coaches present instructions on different yoga exercises that are easy to follow.

    Home Training

    2025-12-20 07:00:00

    Fitness experts demonstrate a wide range of exercises that help in maintaining health and can be conveniently performed in the comfort of one's home.

    Pilates

    2025-12-20 07:50:00

    The narrator sheds light on innovative and safe form of physical exercise called Pilates, which helps in strengthening the core, toning up muscles and obtaining a lean body.

    Namaste Yoga

    2025-12-20 08:30:00

    Features a powerful, flowing sequence set to create presence and strength. Use this practice to root down, then rise up with confidence and an incredibly centred and balanced energy. A study of complimentary opposites, this practice will challenge you to find the balance within the opposition.

    Body & Soul: Spiritual Sports

    2025-12-20 09:00:00

    A wellness expert explains how different types of sports have a holistic and healthy effect on an individual's body and mind.

    Home Training

    2025-12-20 09:30:00

    Fitness experts demonstrate a wide range of exercises that help in maintaining health and can be conveniently performed in the comfort of one's home.

    Body & Soul: Yoga

    2025-12-20 10:15:00

    Selection of Yoga exercises for your body and soul.

    Namaste Yoga

    2025-12-20 10:30:00

    A balancing flow to focus on the centre and use the breath to align posture. Connecting with the asanas.

    Namaste Yoga

    2025-12-20 10:55:00

    Feeling completely comfortable is one of the goals of Indian Yoga philosophy. In order to harmonise body and mind, coaches present instructions on different yoga exercises that are easy to follow.

    Yoga for Kids

    2025-12-20 11:20:00

    Children get the chance to learn the practice of traditional yoga in a fun and playful way that is easy for them to understand since they are young.

    Yoga for Kids

    2025-12-20 11:25:00

    Children get the chance to learn the practice of traditional yoga in a fun and playful way that is easy for them to understand since they are young.

    Earth From Above

    2025-12-20 11:30:00

    The camera takes off on a very special trip around the world.

    Origami

    2025-12-20 12:25:00

    A square piece of paper and some patience, this is all you need to transform a flat surface into a superb tridimensional piece of art!

    Julie's Frenchy Cookbook

    2025-12-20 12:35:00

    Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.

    Julie's Frenchy Cookbook

    2025-12-20 13:30:00

    Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.

    Luana's Kitchen

    2025-12-20 14:25:00

    Surrounded by her relatives and her guests who are passionate about good food, the most French of Italian women invites the audience into her kitchen to create tasty seasonal recipes.

    Luana's Kitchen

    2025-12-20 14:50:00

    A prominent chef shares recipes for delicious dishes that people can make at home and also provides a few tips and suggestions for beginners.

    MyZen TV's Advent Calendar

    2025-12-20 15:20:00

    A comprehensive compilation of the most beautiful Christmas shows, including cooking, travelling, inspiring stories and much more.

    Home Training

    2025-12-20 16:15:00

    Fitness experts demonstrate a wide range of exercises that help in maintaining health and can be conveniently performed in the comfort of one's home.

    Body & Soul: Yoga

    2025-12-20 17:05:00

    Selection of Yoga exercises for your body and soul.

    Namaste Yoga

    2025-12-20 17:30:00

    Feeling completely comfortable is one of the goals of Indian Yoga philosophy. In order to harmonise body and mind, coaches present instructions on different yoga exercises that are easy to follow.

    Vegetarian Delights

    2025-12-20 17:55:00

    It's long been proven that a plant-based diet could prevent and even cure a lot of diseases. Our carefully selected recipes will be a guide to the new healthy and peaceful life.

    Julie's Frenchy Cookbook

    2025-12-20 18:05:00

    Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.

    MyZen TV's Advent Calendar

    2025-12-20 19:00:00

    A comprehensive compilation of the most beautiful Christmas shows, including cooking, travelling, inspiring stories and much more.

    Ways to School

    2025-12-20 21:15:00

    Their path takes them through amazing natural landscapes, producing spectacular scenery for a very ordinary task. The participants, at times without shoes and for days at end, are mere students on their way to school.

    Ways to School

    2025-12-20 21:40:00

    Their path takes them through amazing natural landscapes, producing spectacular scenery for a very ordinary task. The participants, at times without shoes and for days at end, are mere students on their way to school.

    Luana's Kitchen

    2025-12-20 22:10:00

    Surrounded by her relatives and her guests who are passionate about good food, the most French of Italian women invites the audience into her kitchen to create tasty seasonal recipes.

    Massages

    2025-12-20 22:40:00

    A wellness expert explains the benefits of different types of massages and demonstrates some comforting massage techniques.

    Body & Soul: Yoga

    2025-12-20 23:25:00

    Selection of Yoga exercises for your body and soul.

    Body & Soul: Spiritual Sports

    2025-12-21 00:00:00

    A wellness expert explains how different types of sports have a holistic and healthy effect on an individual's body and mind.

    Audio Advice

    2025-12-21 00:20:00

    A compilation of relaxing and inspiring advice in the form of audio recordings that help people relieve stress and get through the day.

    Body & Soul: Yoga

    2025-12-21 01:00:00

    Selection of Yoga exercises for your body and soul.

    Audio Advice

    2025-12-21 01:30:00

    A compilation of relaxing and inspiring advice in the form of audio recordings that help people relieve stress and get through the day.

    My Zen Relaxation

    2025-12-21 02:30:00

    A wellness coach helps viewers meditate and achieve the correct state of mindfulness that is required for complete relaxation.

    Escape: Beautiful Landscapes

    2025-12-21 03:00:00

    An exclusive look into breathtaking landscapes from around the world, from serene beaches to majestic mountains, capturing nature's beauty.

    My Zen Relaxation

    2025-12-21 04:55:00

    A wellness coach helps viewers meditate and achieve the correct state of mindfulness that is required for complete relaxation.

    Audio Advice

    2025-12-21 06:00:00

    A compilation of relaxing and inspiring advice in the form of audio recordings that help people relieve stress and get through the day.

    Namaste Yoga

    2025-12-21 06:35:00

    Features a mesmerising sequence to encourage you to feel, rather than force your way through the poses. Explore your height while maintaining an intention to keep your heart lifted and spirits light. Immerse yourself in the energy you create with this dynamic flow.

    Home Training

    2025-12-21 07:00:00

    Fitness experts demonstrate a wide range of exercises that help in maintaining health and can be conveniently performed in the comfort of one's home.

    Pilates

    2025-12-21 07:50:00

    The narrator sheds light on innovative and safe form of physical exercise called Pilates, which helps in strengthening the core, toning up muscles and obtaining a lean body.

    Namaste Yoga

    2025-12-21 08:30:00

    Feeling completely comfortable is one of the goals of Indian Yoga philosophy. In order to harmonise body and mind, coaches present instructions on different yoga exercises that are easy to follow.

    Body & Soul: Spiritual Sports

    2025-12-21 09:00:00

    A wellness expert explains how different types of sports have a holistic and healthy effect on an individual's body and mind.

    Home Training

    2025-12-21 09:30:00

    Fitness experts demonstrate a wide range of exercises that help in maintaining health and can be conveniently performed in the comfort of one's home.

    Body & Soul: Yoga

    2025-12-21 10:15:00

    Selection of Yoga exercises for your body and soul.

    Namaste Yoga

    2025-12-21 10:30:00

    The practice of Bhakti flow and devotion for balance and strength. Easing hidden tensions that are hidden.

    Namaste Yoga

    2025-12-21 10:55:00

    Feeling completely comfortable is one of the goals of Indian Yoga philosophy. In order to harmonise body and mind, coaches present instructions on different yoga exercises that are easy to follow.

    Yoga for Kids

    2025-12-21 11:20:00

    Children get the chance to learn the practice of traditional yoga in a fun and playful way that is easy for them to understand since they are young.

    Yoga for Kids

    2025-12-21 11:25:00

    Children get the chance to learn the practice of traditional yoga in a fun and playful way that is easy for them to understand since they are young.

    Ways to School

    2025-12-21 11:30:00

    Their path takes them through amazing natural landscapes, producing spectacular scenery for a very ordinary task. The participants, at times without shoes and for days at end, are mere students on their way to school.

    Ways to School

    2025-12-21 11:55:00

    Their path takes them through amazing natural landscapes, producing spectacular scenery for a very ordinary task. The participants, at times without shoes and for days at end, are mere students on their way to school.

    Origami

    2025-12-21 12:25:00

    A square piece of paper and some patience, this is all you need to transform a flat surface into a superb tridimensional piece of art!

    Julie's Frenchy Cookbook

    2025-12-21 12:35:00

    Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.

    Julie's Frenchy Cookbook

    2025-12-21 13:30:00

    Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.

    Luana's Kitchen

    2025-12-21 14:25:00

    Surrounded by her relatives and her guests who are passionate about good food, the most French of Italian women invites the audience into her kitchen to create tasty seasonal recipes.

    Luana's Kitchen

    2025-12-21 14:50:00

    Surrounded by her relatives and her guests who are passionate about good food, the most French of Italian women invites the audience into her kitchen to create tasty seasonal recipes.

    MyZen TV's Advent Calendar

    2025-12-21 15:20:00

    A comprehensive compilation of the most beautiful Christmas shows, including cooking, travelling, inspiring stories and much more.

    Namaste Yoga

    2025-12-21 17:30:00

    Features a mesmerising sequence to encourage you to feel, rather than force your way through the poses. Explore your height while maintaining an intention to keep your heart lifted and spirits light. Immerse yourself in the energy you create with this dynamic flow.

    Vegetarian Delights

    2025-12-21 17:55:00

    It's long been proven that a plant-based diet could prevent and even cure a lot of diseases. Our carefully selected recipes will be a guide to the new healthy and peaceful life.

    Julie's Frenchy Cookbook

    2025-12-21 18:05:00

    Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.

    MyZen TV's Advent Calendar

    2025-12-21 19:00:00

    A comprehensive compilation of the most beautiful Christmas shows, including cooking, travelling, inspiring stories and much more.

    The Blue Zones of Longevity

    2025-12-21 21:15:00

    A look at blue zones, regions in the world where people are claimed to live longer than average. Examples of blue zones include Okinawa Prefecture, Japan, Nuoro Province, Sardinia, Italy, the Nicoya Peninsula, Costa Rica, and Icaria, Greece.

    Luana's Kitchen

    2025-12-21 22:10:00

    Surrounded by her relatives and her guests who are passionate about good food, the most French of Italian women invites the audience into her kitchen to create tasty seasonal recipes.

    Massages

    2025-12-21 22:40:00

    A wellness expert explains the benefits of different types of massages and demonstrates some comforting massage techniques.

    Body & Soul: Yoga

    2025-12-21 23:25:00

    Selection of Yoga exercises for your body and soul.

    Body & Soul: Spiritual Sports

    2025-12-22 00:00:00

    A wellness expert explains how different types of sports have a holistic and healthy effect on an individual's body and mind.

    Audio Advice

    2025-12-22 00:20:00

    A compilation of relaxing and inspiring advice in the form of audio recordings that help people relieve stress and get through the day.

    Body & Soul: Yoga

    2025-12-22 01:00:00

    Selection of Yoga exercises for your body and soul.

    Audio Advice

    2025-12-22 01:30:00

    A compilation of relaxing and inspiring advice in the form of audio recordings that help people relieve stress and get through the day.

    My Zen Relaxation

    2025-12-22 02:30:00

    A wellness coach helps viewers meditate and achieve the correct state of mindfulness that is required for complete relaxation.

    Escape: Beautiful Landscapes

    2025-12-22 03:00:00

    An exclusive look into breathtaking landscapes from around the world, from serene beaches to majestic mountains, capturing nature's beauty.

    Body & Soul: Spiritual Sports

    2025-12-22 05:00:00

    A wellness expert explains how different types of sports have a holistic and healthy effect on an individual's body and mind.

    Audio Advice

    2025-12-22 06:00:00

    A compilation of relaxing and inspiring advice in the form of audio recordings that help people relieve stress and get through the day.

    Namaste Yoga

    2025-12-22 06:35:00

    Experience your physical body in a new and different way by using alignment cues as a way to feel your literal space more deeply. Enjoy the journey provided by the Awaken sequence, arriving in a moment of presence within yourself that is spacious, strong, and still.

    Home Training

    2025-12-22 07:00:00

    Fitness experts demonstrate a wide range of exercises that help in maintaining health and can be conveniently performed in the comfort of one's home.

    Pilates

    2025-12-22 07:50:00

    The narrator sheds light on innovative and safe form of physical exercise called Pilates, which helps in strengthening the core, toning up muscles and obtaining a lean body.

    Namaste Yoga

    2025-12-22 08:30:00

    Feeling completely comfortable is one of the goals of Indian Yoga philosophy. In order to harmonise body and mind, coaches present instructions on different yoga exercises that are easy to follow.

    Julie's Frenchy Cookbook

    2025-12-22 09:00:00

    Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.

    Julie's Frenchy Cookbook

    2025-12-22 09:55:00

    Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.

    The Blue Zones of Longevity

    2025-12-22 10:50:00

    A look at blue zones, regions in the world where people are claimed to live longer than average. Examples of blue zones include Okinawa Prefecture, Japan, Nuoro Province, Sardinia, Italy, the Nicoya Peninsula, Costa Rica, and Icaria, Greece.

    Deco Masters

    2025-12-22 11:45:00

    Amateur decorators and DIY enthusiasts from all over Belgium compete with paintbrushes and wallpaper rollers under the expert eye of Valérie Damidot.

    Deco Masters

    2025-12-22 12:40:00

    Amateur decorators and DIY enthusiasts from all over Belgium compete with paintbrushes and wallpaper rollers under the expert eye of Valérie Damidot.

    Julie's Frenchy Cookbook

    2025-12-22 13:30:00

    Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.

    Luana's Kitchen

    2025-12-22 14:25:00

    Surrounded by her relatives and her guests who are passionate about good food, the most French of Italian women invites the audience into her kitchen to create tasty seasonal recipes.

    Luana's Kitchen

    2025-12-22 14:50:00

    Surrounded by her relatives and her guests who are passionate about good food, the most French of Italian women invites the audience into her kitchen to create tasty seasonal recipes.

    MyZen TV's Advent Calendar

    2025-12-22 15:20:00

    A comprehensive compilation of the most beautiful Christmas shows, including cooking, travelling, inspiring stories and much more.

    Namaste Yoga

    2025-12-22 17:30:00

    Experience your physical body in a new and different way by using alignment cues as a way to feel your literal space more deeply. Enjoy the journey provided by the Awaken sequence, arriving in a moment of presence within yourself that is spacious, strong, and still.

    Vegetarian Delights

    2025-12-22 17:55:00

    It's long been proven that a plant-based diet could prevent and even cure a lot of diseases. Our carefully selected recipes will be a guide to the new healthy and peaceful life.

    Julie's Frenchy Cookbook

    2025-12-22 18:05:00

    Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.

    MyZen TV's Advent Calendar

    2025-12-22 19:00:00

    A comprehensive compilation of the most beautiful Christmas shows, including cooking, travelling, inspiring stories and much more.

    My Day Dubai

    2025-12-22 20:00:00

    Gabriela goes to the downtown Dubai Farmer's Market with chef Silvena Rowe to pick out fresh ingredients. Silvena will present her restaurant Omnia Gourmet, featuring delicious gluten-free and vegan cuisine.

    My Day Dubai

    2025-12-22 20:25:00

    Gabriela starts her day with a Beach workout together with Ella her trainer at the Nikki Beach Resort. Followed by surf lessons with Carlo and her friends. Afterwards she will try out delicious Caribbean recipes with Key West Head Chef Olivier.

    Total Immersion in a Maternity Hospital

    2025-12-22 20:55:00

    Laurence, a 35-year-old midwife, is about to leave the hospital. Professor Benifla heads the unit, while Magali, a 24-year-old nurse, discovers intensive care.

    Total Immersion in a Maternity Hospital

    2025-12-22 22:00:00

    Follows the staff of the perinatal unit of the Trousseau Hospital in the 12th arrondissement of Paris as doctors, midwives and nurses share their daily routines for several months.

    Massages

    2025-12-22 23:10:00

    A wellness expert explains the benefits of different types of massages and demonstrates some comforting massage techniques.

    Body & Soul: Yoga

    2025-12-23 00:00:00

    Selection of Yoga exercises for your body and soul.

    Audio Advice

    2025-12-23 00:30:00

    A compilation of relaxing and inspiring advice in the form of audio recordings that help people relieve stress and get through the day.

    Body & Soul: Yoga

    2025-12-23 01:00:00

    Selection of Yoga exercises for your body and soul.

    Audio Advice

    2025-12-23 01:30:00

    A compilation of relaxing and inspiring advice in the form of audio recordings that help people relieve stress and get through the day.

    My Zen Relaxation

    2025-12-23 02:30:00

    A wellness coach helps viewers meditate and achieve the correct state of mindfulness that is required for complete relaxation.

    Escape: Beautiful Landscapes

    2025-12-23 03:00:00

    An exclusive look into breathtaking landscapes from around the world, from serene beaches to majestic mountains, capturing nature's beauty.

    Body & Soul: Spiritual Sports

    2025-12-23 05:00:00

    A wellness expert explains how different types of sports have a holistic and healthy effect on an individual's body and mind.

    Audio Advice

    2025-12-23 06:00:00

    A compilation of relaxing and inspiring advice in the form of audio recordings that help people relieve stress and get through the day.

    Namaste Yoga

    2025-12-23 06:35:00

    Strengthen and detoxify with a powerful and challenging sequence - a process of exploring the gift of presence for the sake of your body. Be with your breath and let the process unfold.

    Home Training

    2025-12-23 07:00:00

    Fitness experts demonstrate a wide range of exercises that help in maintaining health and can be conveniently performed in the comfort of one's home.

    Pilates

    2025-12-23 07:50:00

    The narrator sheds light on innovative and safe form of physical exercise called Pilates, which helps in strengthening the core, toning up muscles and obtaining a lean body.

    Namaste Yoga

    2025-12-23 08:30:00

    Feeling completely comfortable is one of the goals of Indian Yoga philosophy. In order to harmonise body and mind, coaches present instructions on different yoga exercises that are easy to follow.

    Julie's Frenchy Cookbook

    2025-12-23 09:00:00

    Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.

    Julie's Frenchy Cookbook

    2025-12-23 09:55:00

    Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.

    Total Immersion in a Maternity Hospital

    2025-12-23 10:50:00

    Laurence, a 35-year-old midwife, is about to leave the hospital. Professor Benifla heads the unit, while Magali, a 24-year-old nurse, discovers intensive care.

    Total Immersion in a Maternity Hospital

    2025-12-23 11:55:00

    Follows the staff of the perinatal unit of the Trousseau Hospital in the 12th arrondissement of Paris as doctors, midwives and nurses share their daily routines for several months.

    Julie's Frenchy Cookbook

    2025-12-23 13:05:00

    Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.

    Julie's Frenchy Cookbook

    2025-12-23 14:00:00

    Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.

    Luana's Kitchen

    2025-12-23 14:50:00

    A prominent chef shares recipes for delicious dishes that people can make at home and also provides a few tips and suggestions for beginners.

    MyZen TV's Advent Calendar

    2025-12-23 15:20:00

    A comprehensive compilation of the most beautiful Christmas shows, including cooking, travelling, inspiring stories and much more.

    Home Training

    2025-12-23 16:15:00

    Fitness experts demonstrate a wide range of exercises that help in maintaining health and can be conveniently performed in the comfort of one's home.

    Body & Soul: Yoga

    2025-12-23 17:05:00

    Selection of Yoga exercises for your body and soul.

    Namaste Yoga

    2025-12-23 17:30:00

    Strengthen and detoxify with a powerful and challenging sequence - a process of exploring the gift of presence for the sake of your body. Be with your breath and let the process unfold.

    Vegetarian Delights

    2025-12-23 17:55:00

    It's long been proven that a plant-based diet could prevent and even cure a lot of diseases. Our carefully selected recipes will be a guide to the new healthy and peaceful life.

    Julie's Frenchy Cookbook

    2025-12-23 18:05:00

    Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.

    MyZen TV's Advent Calendar

    2025-12-23 19:00:00

    A comprehensive compilation of the most beautiful Christmas shows, including cooking, travelling, inspiring stories and much more.

    A Healthy Mind in a Healthy Body

    2025-12-23 20:05:00

    Coach Michaël and Victoria Sio will discuss how the viewer can learn to manage theier stress.

    A Healthy Mind in a Healthy Body

    2025-12-23 20:30:00

    With a passion for sport, nutrition and well-being for over 20 years, experienced health coach Michael Thomas shows the steps people can take to remain healthy in both body and mind.

    Total Immersion in a Maternity Hospital

    2025-12-23 21:00:00

    Follows the staff of the perinatal unit of the Trousseau Hospital in the 12th arrondissement of Paris as doctors, midwives and nurses share their daily routines for several months.

    Total Immersion in a Maternity Hospital

    2025-12-23 22:05:00

    Follows the staff of the perinatal unit of the Trousseau Hospital in the 12th arrondissement of Paris as doctors, midwives and nurses share their daily routines for several months.

    Massages

    2025-12-23 23:15:00

    A wellness expert explains the benefits of different types of massages and demonstrates some comforting massage techniques.

    Body & Soul: Yoga

    2025-12-24 00:00:00

    Selection of Yoga exercises for your body and soul.

    Audio Advice

    2025-12-24 00:30:00

    A compilation of relaxing and inspiring advice in the form of audio recordings that help people relieve stress and get through the day.

    Body & Soul: Yoga

    2025-12-24 01:00:00

    Selection of Yoga exercises for your body and soul.

    Audio Advice

    2025-12-24 01:30:00

    A compilation of relaxing and inspiring advice in the form of audio recordings that help people relieve stress and get through the day.

    My Zen Relaxation

    2025-12-24 02:30:00

    A wellness coach helps viewers meditate and achieve the correct state of mindfulness that is required for complete relaxation.

    Escape: Beautiful Landscapes

    2025-12-24 03:00:00

    An exclusive look into breathtaking landscapes from around the world, from serene beaches to majestic mountains, capturing nature's beauty.

    Body & Soul: Spiritual Sports

    2025-12-24 05:00:00

    A wellness expert explains how different types of sports have a holistic and healthy effect on an individual's body and mind.

    Audio Advice

    2025-12-24 06:00:00

    A compilation of relaxing and inspiring advice in the form of audio recordings that help people relieve stress and get through the day.

    Namaste Yoga

    2025-12-24 06:35:00

    Alignment is more than just a physical expression. What we express is not always what dwells within. Enjoy this strengthening sequence while observing your alignment.

    Home Training

    2025-12-24 07:00:00

    Fitness experts demonstrate a wide range of exercises that help in maintaining health and can be conveniently performed in the comfort of one's home.

    Pilates

    2025-12-24 07:50:00

    The narrator sheds light on innovative and safe form of physical exercise called Pilates, which helps in strengthening the core, toning up muscles and obtaining a lean body.

    Namaste Yoga

    2025-12-24 08:30:00

    Feeling completely comfortable is one of the goals of Indian Yoga philosophy. In order to harmonise body and mind, coaches present instructions on different yoga exercises that are easy to follow.

    Julie's Frenchy Cookbook

    2025-12-24 09:00:00

    Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.

    Julie's Frenchy Cookbook

    2025-12-24 09:55:00

    Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.

    Total Immersion in a Maternity Hospital

    2025-12-24 10:50:00

    Follows the staff of the perinatal unit of the Trousseau Hospital in the 12th arrondissement of Paris as doctors, midwives and nurses share their daily routines for several months.

    Total Immersion in a Maternity Hospital

    2025-12-24 11:55:00

    Follows the staff of the perinatal unit of the Trousseau Hospital in the 12th arrondissement of Paris as doctors, midwives and nurses share their daily routines for several months.

    Julie's Frenchy Cookbook

    2025-12-24 13:05:00

    Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.

    Julie's Frenchy Cookbook

    2025-12-24 14:00:00

    Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.

    Luana's Kitchen

    2025-12-24 14:50:00

    A prominent chef shares recipes for delicious dishes that people can make at home and also provides a few tips and suggestions for beginners.

    MyZen TV's Advent Calendar

    2025-12-24 15:20:00

    A comprehensive compilation of the most beautiful Christmas shows, including cooking, travelling, inspiring stories and much more.

    Home Training

    2025-12-24 16:25:00

    Fitness experts demonstrate a wide range of exercises that help in maintaining health and can be conveniently performed in the comfort of one's home.

    Body & Soul: Yoga

    2025-12-24 17:10:00

    Selection of Yoga exercises for your body and soul.

    Namaste Yoga

    2025-12-24 17:30:00

    Alignment is more than just a physical expression. What we express is not always what dwells within. Enjoy this strengthening sequence while observing your alignment.

    Vegetarian Delights

    2025-12-24 17:55:00

    It's long been proven that a plant-based diet could prevent and even cure a lot of diseases. Our carefully selected recipes will be a guide to the new healthy and peaceful life.

    Julie's Frenchy Cookbook

    2025-12-24 18:05:00

    Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.

    MyZen TV's Advent Calendar

    2025-12-24 19:00:00

    A comprehensive compilation of the most beautiful Christmas shows, including cooking, travelling, inspiring stories and much more.

    Earth From Above

    2025-12-24 20:00:00

    The camera takes off on a very special trip around the world.

    Julie's Frenchy Cookbook

    2025-12-24 20:55:00

    Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.

    Luana's Kitchen

    2025-12-24 21:50:00

    Surrounded by her relatives and her guests who are passionate about good food, the most French of Italian women invites the audience into her kitchen to create tasty seasonal recipes.

    Luana's Kitchen

    2025-12-24 22:15:00

    Surrounded by her relatives and her guests who are passionate about good food, the most French of Italian women invites the audience into her kitchen to create tasty seasonal recipes.

    My Zen Trendy

    2025-12-24 22:45:00

    Val takes us to the top of a prestigious hotel in Beverly Hills for a session of Acro Yoga.

    Massages

    2025-12-24 23:15:00

    A wellness expert explains the benefits of different types of massages and demonstrates some comforting massage techniques.

    Body & Soul: Yoga

    2025-12-25 00:00:00

    Selection of Yoga exercises for your body and soul.

    Audio Advice

    2025-12-25 00:30:00

    A compilation of relaxing and inspiring advice in the form of audio recordings that help people relieve stress and get through the day.

    Body & Soul: Yoga

    2025-12-25 01:00:00

    Selection of Yoga exercises for your body and soul.

    Audio Advice

    2025-12-25 01:30:00

    A compilation of relaxing and inspiring advice in the form of audio recordings that help people relieve stress and get through the day.

    My Zen Relaxation

    2025-12-25 02:30:00

    A wellness coach helps viewers meditate and achieve the correct state of mindfulness that is required for complete relaxation.

    Escape: Beautiful Landscapes

    2025-12-25 03:00:00

    An exclusive look into breathtaking landscapes from around the world, from serene beaches to majestic mountains, capturing nature's beauty.

    Body & Soul: Spiritual Sports

    2025-12-25 05:00:00

    A wellness expert explains how different types of sports have a holistic and healthy effect on an individual's body and mind.

    Audio Advice

    2025-12-25 06:00:00

    A compilation of relaxing and inspiring advice in the form of audio recordings that help people relieve stress and get through the day.

    Namaste Yoga

    2025-12-25 06:35:00

    Learn to stay open, no matter what happens, with the Root to Rise sequence. This practice provides an opportunity to explore your capacity for receiving energy, while building strength and confidence. When you maintain a connection to grounded energy, you can heighten your ability to stay present in every moment.

    Home Training

    2025-12-25 07:00:00

    Fitness experts demonstrate a wide range of exercises that help in maintaining health and can be conveniently performed in the comfort of one's home.

    Pilates

    2025-12-25 07:50:00

    The narrator sheds light on innovative and safe form of physical exercise called Pilates, which helps in strengthening the core, toning up muscles and obtaining a lean body.

    Namaste Yoga

    2025-12-25 08:30:00

    Feeling completely comfortable is one of the goals of Indian Yoga philosophy. In order to harmonise body and mind, coaches present instructions on different yoga exercises that are easy to follow.

    Julie's Frenchy Cookbook

    2025-12-25 09:00:00

    Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.

    Julie's Frenchy Cookbook

    2025-12-25 09:55:00

    Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.

    Julie's Frenchy Cookbook

    2025-12-25 10:50:00

    Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.

    Deco Masters

    2025-12-25 11:45:00

    Amateur decorators and DIY enthusiasts from all over Belgium compete with paintbrushes and wallpaper rollers under the expert eye of Valérie Damidot.

    Deco Masters

    2025-12-25 12:35:00

    Amateur decorators and DIY enthusiasts from all over Belgium compete with paintbrushes and wallpaper rollers under the expert eye of Valérie Damidot.

    Julie's Frenchy Cookbook

    2025-12-25 13:30:00

    Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.

    Luana's Kitchen

    2025-12-25 14:25:00

    Surrounded by her relatives and her guests who are passionate about good food, the most French of Italian women invites the audience into her kitchen to create tasty seasonal recipes.

    Luana's Kitchen

    2025-12-25 14:50:00

    Surrounded by her relatives and her guests who are passionate about good food, the most French of Italian women invites the audience into her kitchen to create tasty seasonal recipes.

    MyZen TV's Advent Calendar

    2025-12-25 15:20:00

    A comprehensive compilation of the most beautiful Christmas shows, including cooking, travelling, inspiring stories and much more.

    Home Training

    2025-12-25 16:15:00

    Fitness experts demonstrate a wide range of exercises that help in maintaining health and can be conveniently performed in the comfort of one's home.

    Body & Soul: Yoga

    2025-12-25 17:05:00

    Selection of Yoga exercises for your body and soul.

    Namaste Yoga

    2025-12-25 17:30:00

    Learn to stay open, no matter what happens, with the Root to Rise sequence. This practice provides an opportunity to explore your capacity for receiving energy, while building strength and confidence. When you maintain a connection to grounded energy, you can heighten your ability to stay present in every moment.

    Vegetarian Delights

    2025-12-25 17:55:00

    It's long been proven that a plant-based diet could prevent and even cure a lot of diseases. Our carefully selected recipes will be a guide to the new healthy and peaceful life.

    Julie's Frenchy Cookbook

    2025-12-25 18:05:00

    Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.

    MyZen TV's Advent Calendar

    2025-12-25 19:00:00

    A comprehensive compilation of the most beautiful Christmas shows, including cooking, travelling, inspiring stories and much more.

    My Zen People

    2025-12-25 19:45:00

    People from different backgrounds and professions talk about their experiences and share inspiring instances from their lives.

    Ways to School

    2025-12-25 20:00:00

    Their path takes them through amazing natural landscapes, producing spectacular scenery for a very ordinary task. The participants, at times without shoes and for days at end, are mere students on their way to school.

    Ways to School

    2025-12-25 20:25:00

    Their path takes them through amazing natural landscapes, producing spectacular scenery for a very ordinary task. The participants, at times without shoes and for days at end, are mere students on their way to school.

    Namaste Yoga

    2025-12-25 20:55:00

    Feeling completely comfortable is one of the goals of Indian Yoga philosophy. In order to harmonise body and mind, coaches present instructions on different yoga exercises that are easy to follow.

    Namaste Yoga

    2025-12-25 21:15:00

    Feeling completely comfortable is one of the goals of Indian Yoga philosophy. In order to harmonise body and mind, coaches present instructions on different yoga exercises that are easy to follow.

    Namaste Yoga

    2025-12-25 21:40:00

    Feeling completely comfortable is one of the goals of Indian Yoga philosophy. In order to harmonise body and mind, coaches present instructions on different yoga exercises that are easy to follow.

    Luana's Kitchen

    2025-12-25 22:00:00

    Luana Belmondo offers a healthy breakfast that satisfies both salty and sweet palates.

    Luana's Kitchen

    2025-12-25 22:25:00

    Surrounded by her relatives and her guests who are passionate about good food, the most French of Italian women invites the audience into her kitchen to create tasty seasonal recipes.

    My Zen Trendy

    2025-12-25 22:55:00

    Val tests Chromo-Yoga. Later, Mia Frye tells her about Atelier Nubio's detox treatments, and she ends up testing the new Parisian dessert, gluten-free waffles.

    Massages

    2025-12-25 23:20:00

    A wellness expert explains the benefits of different types of massages and demonstrates some comforting massage techniques.

    Body & Soul: Yoga

    2025-12-26 00:00:00

    Selection of Yoga exercises for your body and soul.

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